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Oct 3, 2019 The keto diet is a popular plan that promises big results. However, it can be tricky: Avoid these mistakes to hit your weight-loss goals. Without carbs to maintain your glycogen (energy) stores, your body burns through them Beauty · Exercise · Food · Nutrition · Vitamins and Supplements · Weight Loss.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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