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Jun 13, 2019 · Though more restrictive than Atkins, the keto diet may aid weight loss as well. Research indicates that being in ketosis decreases appetite, thereby removing one of the biggest barriers to weight
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
Aug 20, 2020 · A little background on the keto dietICYMI: Keto, for starters, is short for ketogenic—and the diet promotes weight loss by being low in carbohydrates, high in protein, and moderately high in
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The keto diet is a very low carb, high fat diet that has been shown to offer several health benefits. This article reviews the keto diet's potential to aid weight loss.
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