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A new wave of performance-enhancing ketone powders and pills promise the benefits of going ultra-low carb without the sacrifice, but do they work? Not only that, but it may help improve mental clarity and increase your energy throughout the day. For optimal results we recommend taking our keto supplements If you're taking keto capsules, a typical dose will be about 6 capsules daily with 8 ounces of water. Capsules can be taken with or without food but may be most 29 Jun 2020 In the survey, 28% of the respondents reported that they do take ketone supplements. The top four benefits that these respondents reported
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Jan 16, 2019 · Supplements like KetoLogic's KetoMeal and keto-friendly bulletproof coffee recipes also contain MCT oil. The acronym stands for medium-chain triglycerides, which are fat sources that take less Oct 23, 2018 · Both forms of ketone supplements have been shown to increase blood ketone levels, mimicking what happens in ketosis when you follow a ketogenic diet (7, 8, 9, 10). Knowing when to take exogenous ketones is important, to get the maximum benefit out of your keto supplement. When you take exogenous ketones should depend on what you want to achieve. Let's take a look at some scenarios and when is the best time to take exogenous ketones.